For my workout last night-02.10.2015- I added the 10 min abs fix to make up for missing Monday's workout. Remember just adding even an extra 10 mins can show great results. Remember it takes consistency to see results so be patient! If you want to loose the weight right you need to take your time and make different choices. This doesn't mean you can never take days off or have your favorite dessert, just keep everything in moderation. I recognize I have more focus during the week so I focus on sticking to everything during the week. Now on the weekends I might deviate a little but keep it in moderation :)
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Alright soooo....yesterday was a very tiring and busy day at work. I came home....exhausted to say the least. My plan was to eat, relax for a little, then workout. Well I fell asleep early and did not get my workout in. I want people to remember that life sometimes gets in the way from fitting everything we want. BUT THAT IS OK!!! You wake up, start the new day off like a NEW day! If you sit and focus on the fact that you didn't get a workout in when you wanted to you are focusing on the past. So today I woke up planned our meals for the day and will be doing my Monday workout this evening :). We are not perfect, no one is. Just keep motivated and start the new day off right :)
Sooooo after my workout that I did yesterday I recorded a video with some information and I also recorded some of my workout. Please visit my facebook page for both those videos and like my page :) Remember health is about giving effort and doing the best that you can.
Krisgfit Health and Fitness Pilates anyone?!?!?!?!....Here is a little example of our workout last night...Remember it is not about being perfect we are working on improving our form...it is about giving it effort.
Thought is was great Bray wanted to join us as well smile emoticon #familyworkout #gettingfit #30minsaday Like my facebook page Krisgfit Health and Fitness for more recipes updates and videos smile emoticon Soooo yesterday was our active resting day as part of the program. The hubs and I did our Yoga Fix which I thought was great and he did as well. Usually I am not a huge yoga fan but I loved it and really helped stretch all our muscles. Today we will be recording some of our workout and posting it shortly....so stay tuned :).
Sorry a little late on the entry but this weekend we did do all of our wonderful workouts as well as play and walk our wonderful poochie. This was a very active weekend and we are feeling great. Adding in just 30 mins a day. Think about it anyone can fit in 30 mins of exercise which over time makes a HUGE difference :).
Last night was LEG DAY and wow did my legs burn and I definitely had a lot of sweat going on. It felt great after though. I do like my legs but really want to focus on toning my whole body. This is definitely going to help with that. Tonight is Pilates Fix....I am a little nervous because I am not really into Pilates/Yoga so we will see how I do. Update will be posted tomorrow about how it is :) HAPPY FRIDAY!
As for our workout yesterday the hubs and I did upper body...and we loved it. We used mostly bands instead of actual weights which is a good affordable substitute because I had to go purchase them....I saved about 20 bucks getting the bands. I love how the workouts are only 30 mins....and I feel GREAT today :)...It is going to be a fab day!!!!
So since the Hubs and I workout in the evening (mostly) my posts will be in the morning the following day about the workouts. We did the cardio fix because we don't have the appropriate weights yet, which I am getting today. These are super challenging but motivating. I do like how it is 30 minutes because it is hard to find time to fit my workouts in as it is. I really liked this workout and the bonus round was great (even though hard at the time). I am excited for tonight!
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